A broken pinky toe often occurs from direct trauma, such as stubbing the toe against furniture or dropping a heavy object on the foot. It can also result from repetitive stress or overuse during physical activities that place pressure on the feet. Individuals with weakened bones or poor footwear support may be more susceptible. Symptoms of a broken pinky toe include sharp or throbbing pain, swelling, and visible bruising. The toe may appear crooked or misaligned, and walking can become difficult due to discomfort or instability. In some cases, the pain may persist even at rest. If you have broken your pinky toe, it is suggested that you promptly contact a podiatrist who can offer you appropriate treatment solutions.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact David Williams, DPM from El Paso Feet. Our doctor will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
Swelling
Pain (with/without wearing shoes)
Stiffness
Nail Injury
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions, please feel free to contact our office located in El Paso, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Instinct tells us to land on our feet during a fall, but that does not always mean it is safe. The force of impact can send shockwaves through the feet, ankles, and legs, leading to serious injuries like fractures, sprains, and even long-term joint damage. Heel fractures, known as calcaneal fractures, are particularly common when landing from a height. The intense pressure can also damage the metatarsals or overstretch the Achilles tendon. Even if bones remain intact, the sudden impact can cause soft tissue injuries that lead to chronic pain or instability. Proper footwear, balance training, and strengthening exercises can help reduce fall risks. If you do fall, rolling or distributing impact across the body can lessen injury severity. When in doubt, it is suggested you get checked by a podiatrist, as what seems like a minor ache can turn into a long-term mobility issue.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with David Williams, DPM from El Paso Feet. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Enrolling in strength and balance exercise program to increase balance and strength
Periodically having your sight and hearing checked
Discuss any medications you have with a doctor to see if it increases the risk of falling
Clearing the house of falling hazards and installing devices like grab bars and railings
Utilizing a walker or cane
Wearing shoes that provide good support and cushioning
Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in El Paso, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Gymnastics places significant stress on the feet and ankles, leading to a variety of injuries. Frequent jumping, landing, and twisting movements increase the risk of strain and trauma. Sprains occur when ligaments are stretched or torn, often from missteps or awkward landings. Fractures can result from repetitive impact or high-force landings on hard surfaces. Tendonitis develops when overuse causes inflammation in the tendons, leading to pain and stiffness. Stress fractures are small cracks in the bones caused by repeated pressure and insufficient recovery time. Additionally, contusions and bruises may also occur from direct impact. Strengthening exercises, proper technique, and wearing supportive footwear help reduce injury risk. If you have injured your foot or ankle while participating in gymnastics, it is suggested that you promptly visit a podiatrist who can offer effective relief and treatment solutions.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with David Williams, DPM from El Paso Feet. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Achilles Tendonitis
Achilles Tendon Rupture
Ankle Sprains
Broken Foot
Plantar Fasciitis
Stress Fractures
Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in El Paso, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Flat feet, or fallen arches, occur when the arches of the feet collapse, causing the entire sole to make contact with the ground while bearing weight. In some cases, flat feet can be associated with genetic conditions, including Ehlers-Danlos Syndrome, or EDS, or Marfan Syndrome. EDS is a connective tissue disorder that causes hyper mobility, leading to loose joints and flat feet. Marfan Syndrome can result in tall stature and elongated limbs, contributing to foot instability. Symptoms include foot pain, swelling, and difficulty standing for long periods of time. This condition may cause discomfort in the feet, ankles, knees, and even the lower back, making walking or exercise painful. In severe cases, it can lead to other issues like tendonitis or bunions. A podiatrist can evaluate the severity and cause of flat feet and provide custom orthotics, recommend targeted exercises, or, in some cases, perform surgery. If you have discomfort from flat feet, it is suggested that you schedule an appointment with a podiatrist.
Flatfoot is a condition many people suffer from. If you have flat feet, contact David Williams, DPM from El Paso Feet. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Pain around the heel or arch area
Trouble standing on the tip toe
Swelling around the inside of the ankle
Flat look to one or both feet
Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in El Paso, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
